● GET REGULAR CHIROPRACTIC ADJUSTMENTS
–research shows an increase in white blood cells following a chiropractic adjustment
● GET ENOUGH SLEEP
–your body needs the extra energy to repair
● SUPPLEMENT WITH IMPORTANT NUTRIENTS: VITAMIN C, B COMPLEX, ZINC
–these are important catalysts in the immune response
● CUT DOWN ON SUGAR
–eliminate all refined carbohydrates when you feel “under the weather”
● USE HERBAL IMMUNE BOOSTERS: ECHINACEA, ELDERBERRY, GOLDENSEAL, PAU D’ARCO
–follow dosage; hide in strong juice (grape) or jello for kids, and make sure to adjust dosage according to age/body weight if using standard adult strength. Many of these herbal preparations are available specifically for kids
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Posted by Melanie on December 10, 2011 at 6:20 pm
Add Aloe Vera, as gel or juice, to your natural pharmacology, as it helps to balance the body’s Ph. Just an ounce or two (big swig), a couple of times a day (or more as needed) when you have that uncomfortable scratchy throat, and you’ll find it clears it up or gives soothing relief within minutes. And stay away from those cough drops, as they are just sugar which feeds the imbalance (likely Candida) in the body.
Blessings, Melanie (New Mexico)
Posted by Halina Krupa D.C. on December 11, 2011 at 2:12 pm
Thanks Melanie!